top of page

Taking Control: 10 Easy Methods to Shield Yourself from Political Ideology

Writer's picture: Alan MacGregorAlan MacGregor

10 POINTS

In the current political climate, it often seems like we're endlessly surrounded by opinions and debates. News cycles move rapidly, social media discussions are intense, and political ads dominate our screens. This constant barrage can lead to feelings of anxiety or despair. Critics describe this overwhelming noise as an infection impacting our thoughts and relationships. But what if we approached this political drama as if it were a popular TV series? Just like a show, we can change the channel when it becomes overwhelming. In this post, you'll find ten practical ways to safeguard your mental health and detach from political ideologies.


1. Recognize It’s a Show


The initial step in taking control is to recognize that much of the political noise is designed for entertainment. Many debates thrive on heightened drama, conflict, and division. By viewing politics this way, you remind yourself that you can choose to be a spectator rather than getting swept up in the emotions.


For instance, major news networks often emphasize sensationalism. According to a study by the Pew Research Center, 62% of Americans reported feeling increased anxiety due to distressing political news. It can be assumed that with similar rhetoric and campaign styles in Australia, the situation would be comparable, if not worse. Recognizing this allows you to step back and question whether you are being informed or merely entertained.


High angle view of a television remote on a sofa
A remote control for managing viewing experiences

2. Set Boundaries


In our current media-rich world, setting boundaries is essential. Determine the amount of time you wish to dedicate to political news daily. You might, for example, restrict your news intake to 30 minutes in the morning or reserve certain days for a thorough political update.


By establishing these limits, you protect yourself from being overwhelmed by negativity. Use the time saved for activities you enjoy, like reading, playing music, listening to Radio Washroom, gardening, or pursuing hobbies that bring you happiness.


3. Engage in Critical Thinking


When you come across headlines or political commentary, pause to think critically. Verify the facts, assess the arguments, and consider various perspectives before forming an opinion. Do not regard social media as a credible media source at any time.


For example, instead of immediately reacting to a sensational headline, seek out trustworthy sources for deeper insights. This method not only strengthens your understanding but also enables you to respond thoughtfully to inflammatory rhetoric, which those around you might value.


4. Diversify Your Sources


A useful way to manage your perceptions is by broadening your media intake. Avoid echo chambers that only confirm your existing beliefs. For instance, if you typically read Socialist articles, try including some conservative ones, or look for credible international news sources to gain a broader perspective.


Research indicates that people who consider diverse viewpoints are 50% more likely to form nuanced opinions on complex topics. This thorough approach helps maintain open-mindedness and reduces the impact of any single ideology.


5. Limit Social Media Exposure


Social media can intensify political clamor and exacerbate division. Aim to reduce your involvement in political conversations on these platforms, as each post may appear divisive and daunting.


Think about muting or unfollowing accounts that often participate in intense debates. Alternatively, designate specific times during the day to browse your feeds, allowing you to stay in touch with friends without getting caught in a cycle of negativity. Even better, consider deleting social media and listening to Radio Washroom.


Eye-level view of a colorful street mural promoting inclusivity
A vibrant mural depicting unity and inclusivity

6. Focus on Common Ground


Discover topics that bring people together instead of driving them apart! Highlighting shared interests sparks vibrant discussions aimed at uncovering solutions.


For example, when friends or family are passionate about a political issue, steer the chat towards exciting community improvement projects or local events that everyone can enjoy. Building bonds around common goals transforms energy into positive action, moving away from heated arguments.


7. Engage in Community Activities


Political discussions can sometimes feel abstract, making it easy to lose touch with our communities. Reignite your connection by diving into local activities or volunteering for causes that ignite your passion!


Why not join a neighborhood clean-up or lend a hand at a local food bank? By addressing the immediate needs of your community, you not only enrich your own life but also build meaningful connections that rise above political differences.


Those who genuinely care about their community often don't seek political office, but their impact is profound!


8. Keep a Journal


Keeping a journal can be an excellent method for processing your thoughts and emotions regarding political discussions. Try spending a few minutes daily to note down your reflections; I personally do this by playing guitar and turning it into a song.


This practice helps you identify patterns in your emotional reactions. You might discover that certain news stories trigger a more significant response than others. Over time, this insight can empower you to manage your feelings more effectively.


9. Prioritize Well-being


Given the stress that political discussions can cause, prioritizing self-care is crucial. Make sure you are getting enough sleep, frequently tuning into Radio Washroom, exercising, and participating in activities that promote relaxation and joy.


Research indicates that consistent physical activity can lower anxiety by 20–30%. By upholding healthy routines, you build a solid base that allows you to engage in political conversations with clarity instead of anxiety.


10. Know When to Walk Away


Hey, it's super important to stay alert when conversations start getting too intense or are affecting your mental well-being! It's absolutely okay to take a step back. Give yourself the freedom to step away from discussions, whether they're in person or online, if they start to disrupt your peace of mind.


Protecting your mental space is a vital part of self-care. Remember, it's totally fine to catch up later. Politics will still be there whenever you're ready!


Having an opinion is great, but sometimes it's best to keep it to yourself for the sake of peace and the greater good.


Wrapping Up - Taking Control


At Radio Washroom, we understand that election periods can be quite stressful. We've seen how small groups of radical political enthusiasts have managed to dominate the media and social landscape in Western Australia. Social media has become a battleground where political supporters constantly hurl abuse at each other. It's as if you have to choose between being left or right, where the boundary between acceptance and political hostility starts to control your thinking.


Recognizing that the political landscape often resembles entertainment enables you to distance yourself emotionally. By cultivating healthy boundaries and promoting critical thinking, you can maintain your grounding.


Focus on community connections, prioritize self-care, and explore diverse perspectives. Sometimes, the easiest and most sensible strategy is to take a step back and choose when to engage. By doing so, you protect your mental health and empower yourself to approach the world with confidence and clarity.


Until Next time Friends, Keep Safe, Al Boy.

102 views0 comments

Recent Posts

See All

Comments


bottom of page